Healthy Lifestyle in German

"Healthy Lifestyle" is a German lesson for B1 level. Habits for a healthy lifestyle. Below are 10 essential German words and phrases with phonetic pronunciation, English translation, and example sentences so you understand how to use them immediately.

The interactive practice for this lesson includes 10 exercises: flashcards, multiple-choice questions, pair matching, and sentence fill-in-the-blanks.

German words for "Healthy Lifestyle"

telc B1 & DTZ (German Permanent Residency & Citizenship)

Independent mastery: mandatory requirement for German citizenship and permanent residency.

🎯 Exam skill: Drafting formal letters, articulating opinions, and topical discussions.

German	Pronunciation	Translation
sich fit halten Ich halte mich mit Sport fit.	/zikh FIT HAHL-ten/	to stay fit I stay fit through sports.
ausgewogen essen Ich versuche, ausgewogen zu essen.	/OWS-geh-voh-gen ES-sen/	to eat a balanced diet I try to eat a balanced diet.
sich entspannen Am Wochenende entspanne ich mich.	/zikh ent-SHPAHN-en/	to relax Sufficient sleep is healthy.
der Stress Zu viel Stress ist ungesund.	/dair SHTRES/	stress Daily stress makes you sick.
ausreichend schlafen Ich schlafe jede Nacht ausreichend.	/OWS-ry-khent SHLAH-fen/	to sleep enough Exercise in fresh air does wonders.
die Ernährung Gesunde Ernährung ist wichtig.	/dee air-NEH-roong/	nutrition He quit smoking last year.
sich bewegen Man sollte sich jeden Tag bewegen.	/zikh beh-VAY-gen/	to move (be active) Mental health is just as important.
abnehmen Ich möchte ein bisschen abnehmen.	/AHP-nay-men/	to lose weight Regular exercise strengthens the heart.
zunehmen Er hat im Urlaub zugenommen.	/TSOO-nay-men/	to gain weight Drinking enough water is essential.
die Balance Ich suche eine Balance zwischen Arbeit und Leben.	/dee bah-LAHNGS/	balance Take time for relaxation.

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Real-Life Germany Cultural Tip:

Germans strictly maintain the formal "Sie" address in offices, supermarkets, and healthcare settings. Switching to the informal "Du" happens only when explicitly offered.

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Frequently asked questions

How do you say "Healthy Lifestyle" in German?

Key words for "Healthy Lifestyle": sich fit halten, ausgewogen essen, sich entspannen. All 10 words with pronunciation and translations are in the table below.

What level is this lesson (B1)?

This is a B1-level lesson with 10 words and phrases. All exercises are 100% free.

How can I memorise these German words fast?

Listen to the native audio, repeat the examples aloud and complete the lesson's interactive exercises.

All German lessons · Healthy Lifestyle vocabulary · B1 level